Journaling can be a powerful tool for coping with grief.
Grief is often accompanied by a complex mix of emotions. Journaling provides a safe and private space to express these feelings, whether it's sadness, anger, confusion, or even moments of happiness when remembering the person or thing you've lost.
Writing about your grief can help you process and make sense of your emotions. It allows you to explore the depth of your feelings and gain insights into how grief is affecting you.
…and this is the reason why I created this workbook…
All prompts included in this journal helped me, in my journey after losing my father…
If you know someone who is going through a time of grief, or maybe it's you... with all my heart i recommend this notebook.
-available on Amazon - link in my story and in bio
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