Observation

Did you realize how often we forget to notice small changes in the outside world. Unfortunately, this applies to our internal lives, too. Modern life numbs us to signals from our minds and bodies, as we flit between work and the glare of our screens. But if we can learn to read slight changes in the natural world, we can become more sensitive to our own rhythms. We can learn when we need rest or exercise, light or dark, travel or home. #goldenhour